MyPlate: Recommended Servings by Food Group

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The MyPlate nutrition guide from the USDA offers a variety of tips designed to encourage healthy eating habits, including daily intake recommendations for each of the five major food groups (Fruits, Vegetables, Grains, Protein, and Dairy). This cheat sheet lists the recommended intake targets for each food group by age and gender and provides portion examples to demonstrate what a serving looks like.

Download the Cheat Sheet