Determining Your Product's Serving Size Cheat Sheet

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The FDA requires that the serving size on your Nutrition Facts label be shown as a common household measure suitable for the food (such as cup, piece, jar, etc.) and based on the amount of that food people typically consume. The FDA has defined and cataloged these amounts as RACCs (Reference Amounts Customarily Consumed). This cheat sheet will show you how to use the RACCs and calculate the appropriate serving size for your product.

Download the Cheat Sheet