Canada Nutrient Changes Cheat Sheet

The updated Health Canada regulations for nutrition facts tables include changed DV amounts for many nutrients. This cheat sheet compares the previously listed DVs to the new DVs and shows…

Calculating PDCAAS for %DV Protein

The PDCAAS (protein digestibility corrected amino acid score) is used to evaluate the quality of a food’s protein and is commonly used to determine the %DV to show on your…